Are you feeling overwhelmed and anxious in your life?

Trying to find that elusive balance between doing too much and not doing enough?

Feeling less connected to your true self lately and constantly putting your own needs behind the needs of so many others?

Does self care sound great, but you’re not sure how to make it happen for yourself without feeling distracted by many other responsibilities?

The relationship you have with yourself is the most important relationship you’ll ever have.

Self-compassion and self care are more important than ever and have a significant effect on the way you function as an individual and within your relationships. It makes sense to learn how to slow down and take time to understand what is truly going on underneath the layers of stress and anxious feelings.

Individual therapy can be very helpful when you feel like you are having a hard time and struggling with your mental health. By developing more confidence and skills to identify obstacles to your well-being, you will be able to more effectively manage your symptoms, reduce stress, and improve your self-esteem and the overall quality of your life.

Sally specializes in working with individuals for a variety of mental health concerns, including stress management, relationship concerns, anxiety, depression, grief and loss, life transitions, women’s issues, self-esteem, and coping.